The Clubhouse Triathon
Date: 05 September 2009
Time: 9 AM
Registraion is now open: Cost is $20 for participants which includes t-shirts, food, drinks, and a good time. ($10 for volunteers if the want shirts). Email tim@lubenkovs.com with names and shirt sizes.
Triathlon Length:
Swim = .25 Miles
Bike = 10 Miles
Run = 2.5 Miles
YOU DO NOT HAVE TO COMPLETE ALL EVENTS, AND CAN START WHEN THE GROUP REACHES AN EVENT OR PARTICPATE IN A TEAM
IF YOU WOULD LIKE TO WALK THE "RUN COURSE" START WHEN THE SWIMMERS START.
DETAILS
Where to meet:
Oscars Club House
What you will need to bring:
-Sports energy drink or gel packs for Transition Points
-Flotation device if you are not comfortable swimming (or cramp easily)
-Towel to dry feet off after Swim
-Sun Glasses
-Bike
-Helmet (preferable)
-Running Shoes
What will be provided:
-Lake water
-Pavement
-Gravel
-A room to change from swimming clothes to Biking/Running (if you don't like being wet for the run)
-Water station at the Transition points
-Recorded Times
-A really Hot day
-People puking on course
Volunteers needed:
2 - Time Keepers (One for reading the Stop Watch, One for writing the times)
4 - Water Station Fillers (Two people at each Post)
? - Cheering Section
6 - For 3 boats trailing the swimmers. (Two People in each boat) ARMED with Life jackets, and ropes for those who need help in the swim.
This is a fun event. The time it takes to finish is not as important as finishing and spending the rest of the day relaxing with family and friends with a beverage in hand. However be prepared to spend 1 - 2 hours for this triathlon.
IF ANYONE HAS ANY QUESTIONS EMAIL tim@lubenkovs.com
Tuesday, June 16, 2009
Wednesday, May 20, 2009
2009 Triathlon
Due to obligations such as Weddings in early summer, the triathlon (originally set for June 27) will not work for a lot of returning tri-athlete's.
The new date for the Triahlon is now September 5, 2009
TRAIN EARLY, TRAIN OFTEN and send in your shirt sizes.
The new date for the Triahlon is now September 5, 2009
TRAIN EARLY, TRAIN OFTEN and send in your shirt sizes.
Monday, July 28, 2008
Monday, June 23, 2008
Congrats to the Finishers!!!
Another successful Clubhouse Triathlon is in the books. Hopefully everyone wasn't too sore the next day and everyone drank plenty of fluids(not beer) to keep the headaches away.
Check back later this week. I will post some pictures and the results.
Thank you to the volunteers, and Congrats again to everyone who competed.
Check back later this week. I will post some pictures and the results.
Thank you to the volunteers, and Congrats again to everyone who competed.
Monday, June 9, 2008
Clubhouse Triathlon
Registration is still Open until 3pm June 13th.
You can register day of, but if you would like a t-shirt let me know ASAP. I'll turn in thequantity and sizes on June 13th. Send email to tim@lubenkovs.com please.
AS the list stands today [16 June], the list of competitors/athletes include
(not including verbal commitments:
01. Me(Tim L)
02. Kelli Lubenkov
03. Mike George
04. Emilie Schilling
05. Erica Friederich
06. Grant Durham
07. Jake Schilling
08. Joe Loesche
09. John Loesche
10. Jeff Loesche
11. Sarah Vollmer
12. Adam Dickens
13. Sam Tiberend
14. Lucas Tiberend
15. Cristine Koehn
16. Larry Friederich
17. Team#1 = Janice Friederich, Beth Schilling, Teammate #3
18. Scott A. Sanders
19. Amy Friederich
20. Team#2 = Denis R. Ditch, Denis W. Ditch, Mike Dierker
21. Team#3 = Corey Morrow, Curtis Morrow, Bob Morrow
22. Andy Schilling
23. Ed Rose
24. Lary Friederich
25. Amanda Tiberend
26. Scott Eversgerd
27. Scott E's Friend
28. Amanda T's Friend
29. Megan Schilling
Some competitors will be unable to make it due to conflicts with vacations and the Susan G. Komen race, both worthy causes though.
I will add people as they sign up this week so check back.
You can register day of, but if you would like a t-shirt let me know ASAP. I'll turn in thequantity and sizes on June 13th. Send email to tim@lubenkovs.com please.
AS the list stands today [16 June], the list of competitors/athletes include
(not including verbal commitments:
01. Me(Tim L)
02. Kelli Lubenkov
03. Mike George
04. Emilie Schilling
05. Erica Friederich
06. Grant Durham
07. Jake Schilling
08. Joe Loesche
09. John Loesche
10. Jeff Loesche
11. Sarah Vollmer
12. Adam Dickens
13. Sam Tiberend
14. Lucas Tiberend
15. Cristine Koehn
16. Larry Friederich
17. Team#1 = Janice Friederich, Beth Schilling, Teammate #3
18. Scott A. Sanders
19. Amy Friederich
20. Team#2 = Denis R. Ditch, Denis W. Ditch, Mike Dierker
21. Team#3 = Corey Morrow, Curtis Morrow, Bob Morrow
22. Andy Schilling
23. Ed Rose
24. Lary Friederich
25. Amanda Tiberend
26. Scott Eversgerd
27. Scott E's Friend
28. Amanda T's Friend
29. Megan Schilling
Some competitors will be unable to make it due to conflicts with vacations and the Susan G. Komen race, both worthy causes though.
I will add people as they sign up this week so check back.
Wednesday, May 14, 2008
DATE IS SET!!!
The Clubhouse Triathon
Date: 21 June 2008
Time: 9 AM
Registraion is now open: Cost is $20 for participants and $10 for volunteers. Costs will cover t-shirts, food, drinks, and a good time. Email tim@lubenkovs.com with names and shirt sizes.
Triathlon Length:
Swim = .25 Miles
Bike = 4.5+ (At 10 miles this would technically be a regualtion size sprint triathlon. So we will probably move this to 10 miles)
Run = 2.5 Miles
YOU DO NOT HAVE TO COMPLETE ALL EVENTS, AND CAN START WHEN THE GROUP REACHES AN EVENT OR PARTICPATE IN A TEAM
IF YOU WOULD LIKE TO WALK THE "RUN COURSE" START WHEN THE SWIMMERS START.
DETAILS
Where to meet:
Oscars Club House
What you will need to bring:
-Sports energy drink or gel packs for Transition Points
-Flotation device if you are not comfortable swimming (or cramp easily)
-Towel to dry feet off after Swim
-Sun Glasses
-Bike
-Helmet (preferable)
-Running Shoes
What will be provided:
-Lake water
-Pavement
-Gravel
-A room to change from swimming clothes to Biking/Running (if you don't like being wet for the run)
-Water station at the Transition points
-Recorded Times
-A really Hot day
-People puking on course
Volunteers needed:
2 - Time Keepers (One for reading the Stop Watch, One for writing the times)
4 - Water Station Fillers (Two people at each Post)
? - Cheering Section
6 - For 3 boats trailing the swimmers. (Two People in each boat) ARMED with Life jackets, and ropes for those who need help in the swim.
This is a fun event. The time it takes to finish is not as important as finishing and spending the rest of the day relaxing with family and friends with a beverage in hand. However be prepared to spend 1 - 2 hours for this triathlon.
IF ANYONE HAS ANY QUESTIONS EMAIL tim@lubenkovs.com
Date: 21 June 2008
Time: 9 AM
Registraion is now open: Cost is $20 for participants and $10 for volunteers. Costs will cover t-shirts, food, drinks, and a good time. Email tim@lubenkovs.com with names and shirt sizes.
Triathlon Length:
Swim = .25 Miles
Bike = 4.5+ (At 10 miles this would technically be a regualtion size sprint triathlon. So we will probably move this to 10 miles)
Run = 2.5 Miles
YOU DO NOT HAVE TO COMPLETE ALL EVENTS, AND CAN START WHEN THE GROUP REACHES AN EVENT OR PARTICPATE IN A TEAM
IF YOU WOULD LIKE TO WALK THE "RUN COURSE" START WHEN THE SWIMMERS START.
DETAILS
Where to meet:
Oscars Club House
What you will need to bring:
-Sports energy drink or gel packs for Transition Points
-Flotation device if you are not comfortable swimming (or cramp easily)
-Towel to dry feet off after Swim
-Sun Glasses
-Bike
-Helmet (preferable)
-Running Shoes
What will be provided:
-Lake water
-Pavement
-Gravel
-A room to change from swimming clothes to Biking/Running (if you don't like being wet for the run)
-Water station at the Transition points
-Recorded Times
-A really Hot day
-People puking on course
Volunteers needed:
2 - Time Keepers (One for reading the Stop Watch, One for writing the times)
4 - Water Station Fillers (Two people at each Post)
? - Cheering Section
6 - For 3 boats trailing the swimmers. (Two People in each boat) ARMED with Life jackets, and ropes for those who need help in the swim.
This is a fun event. The time it takes to finish is not as important as finishing and spending the rest of the day relaxing with family and friends with a beverage in hand. However be prepared to spend 1 - 2 hours for this triathlon.
IF ANYONE HAS ANY QUESTIONS EMAIL tim@lubenkovs.com
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