The Clubhouse Triathon
Date: 21 June 2008
Time: 9 AM
Registraion is now open: Cost is $20 for participants and $10 for volunteers. Costs will cover t-shirts, food, drinks, and a good time. Email tim@lubenkovs.com with names and shirt sizes.
Triathlon Length:
Swim = .25 Miles
Bike = 4.5+ (At 10 miles this would technically be a regualtion size sprint triathlon. So we will probably move this to 10 miles)
Run = 2.5 Miles
YOU DO NOT HAVE TO COMPLETE ALL EVENTS, AND CAN START WHEN THE GROUP REACHES AN EVENT OR PARTICPATE IN A TEAM
IF YOU WOULD LIKE TO WALK THE "RUN COURSE" START WHEN THE SWIMMERS START.
DETAILS
Where to meet:
Oscars Club House
What you will need to bring:
-Sports energy drink or gel packs for Transition Points
-Flotation device if you are not comfortable swimming (or cramp easily)
-Towel to dry feet off after Swim
-Sun Glasses
-Bike
-Helmet (preferable)
-Running Shoes
What will be provided:
-Lake water
-Pavement
-Gravel
-A room to change from swimming clothes to Biking/Running (if you don't like being wet for the run)
-Water station at the Transition points
-Recorded Times
-A really Hot day
-People puking on course
Volunteers needed:
2 - Time Keepers (One for reading the Stop Watch, One for writing the times)
4 - Water Station Fillers (Two people at each Post)
? - Cheering Section
6 - For 3 boats trailing the swimmers. (Two People in each boat) ARMED with Life jackets, and ropes for those who need help in the swim.
This is a fun event. The time it takes to finish is not as important as finishing and spending the rest of the day relaxing with family and friends with a beverage in hand. However be prepared to spend 1 - 2 hours for this triathlon.
IF ANYONE HAS ANY QUESTIONS EMAIL tim@lubenkovs.com
Showing posts with label Triathlon. Show all posts
Showing posts with label Triathlon. Show all posts
Wednesday, May 14, 2008
Wednesday, February 20, 2008
Friday, January 25, 2008
Saturday, June 2, 2007
Friday, June 1, 2007
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